Panicing before bowling

Hello Ali,
The reason I think you are having this problem is that you are thinking too much. Keep your mind calm before starting to bowl, take 2-3 deep breathes. Stop thinking about the outcome of the ball (for now). Do not worry about pace. Start slow, do not take a long run-up try to keep it short. First work in line and length. Do not worry if speed is slow, no problem. Do meditation daily, do exercise (Running is must daily also do stretching daily). Do not worry about front foot NO Balls in starting stage, work on run-up line and length only then slowly start correcting your mistakes. Practice daily.

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